Posted on 02-04-2013
9 Power Foods That Boost Immunity
You're washing your hands, using Purell like crazy, and sneezing into your shirtsleeves. Now add these superfoods to your family's meals for extra flu-fighting punch.You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, plus 8 to 10 glasses of water a day, at the very least. The following ingredients can add extra flu-fighting punch to your winter meal plan.
1.Yogurt- Natural bacteria help keep your digestion in balance
2.Oats & Barley a Strong anti-oxidant
3. Garlic- Fights infection
4. Fish- Helps Lower Cholsetertol
5.Chicken Soup- Good For the Soul
6. Tea-Another Strong anti-oxidant
7. Beef- Amino acids for good muscle health
8. Sweet Potato- A high source for Vitamin A
9. Mushrooms-Another strong Anti-Oxidant
Have a Great Week...Dr. David and Company
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